• Regina Seniors Centre
  • Dewdney East Community Association
  • White City Community Centre
  • Fort Q'Appelle
  • Centre 48
  • Anytime Fitness
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    GROUP FITNESS

    Instructor Lead, Group Classes



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    Fitness Club

    Gym, Weights and Cross Training



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    MASSAGE

    Click to Book a Massage Appointment Online


    Click Here

    Latest Blog Entries

    Fall Class Schedule

    (Effective September 22)

    To Learn more about the X - Fit Program and Classes, visit this page

    /xfit-program-details.aspx

     

    Time

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sunday

    5AM

    TRX / Kettle Bell

     
     

    X - Camp

      

    X - Chisel

        

    6AM

    TRX / Kettle Bell

    X - HIIT

    X - Camp

    X - Inferno

    X -Chisel

        

    7AM

    Power - X

    X -  HIIT

    X - Camp

    X - Inferno

    X -Chisel

       

    8:30AM

    Get Fit Over "50"

       

    Get Fit Over "50"

          

    9:00AM

      

       

      

       

    Ripped N' Ride

      

    10AM

             


     

    12:10PM

    TRX / Kettle Bell

     

    X - Camp


     

    X -Chisel


     

    Sunday
    Shred

    5:30PM

    TRX / Kettle Bell

    X -  HIIT

    X - Camp

    X - Spin

    X-Chisel

         

    6:30PM

     

    Biggest Loser Challenge*

      

    Biggest Loser Challenge*

          

    6:30PM

    Zumba Fitness*

    Insanity*

    Turbo Kick*

    Yoga Beginner*

          

    7:30PM

    Pilates for Men and Women*

    Yoga Beginner*

    Zumba Fitness*

    Yoga Intermediate / Advanced*


     
     
     
      

    * Full pre-registration Required

    01 August | 2014

    Insanity
    NEW!
    Come try a class for FREE

    September 23rd @ 6:30pm
     
    12 - Week Session
    Starts October 7th
     
    Tuesday @ 6:30pm

    Cost: $110 (10 classes)
    (Price includes taxes)
    Biggest Loser
    Biggest Loser Challenge

    - 3 Specialized Intense Workouts
    Tuesday & Thursday @ 6:30pm
    Saturday @ 9am

    - Weekly 1 hour Nutrition Counseling
     
    Program starts September 30th
    Cost: $210/month
    (Price includes taxes)
    4 month minimum commitment
    to achieve RESULTS
    Limit of 10 people for the program.
    More detailed information at Core X.

    Hosted by Corleen Scheidl
    AFAA Certified Personal Trainer           
    AFAA Certified Biggest Loser Pro
    Registered at BiggestLoserPro.com
    Yoga
    Yoga
    12 - Week Sessions
    Beginner Gentle
    Starts September 25th
    Thursday @ 6:30pm
     
    Beginner Fitness
    Starts September 23rd
    Tuesday @ 7:30pm
     
    Intermediate/Advanced
    Starts September 25th
    Thursday @ 7:30pm
     
    Cost per session: $126 (12 classes)
    (Price includes taxes)
    Turbo Kick

    12 - Week Session
    Starts September 24th
     
     Wednesday @ 6:30pm
     
    Cost: $99 (12 classes)
    (Price includes taxes)
    Zumba Fitness

    Come dance, shake and giggle yourself
    into shape with Corleen Scheidl


    12 - Week Sessions
    Starts September 22nd
     
    Monday Session @ 6:30pm
    or
    Wednesday Session @ 7:30pm
     
    Cost per session - $99 (12 classes)
    (Price includes taxes)
    Pilates
    Pilates
    for both Men & Women

    Increase joint mobility, flexibility, balance, body awareness, and core strength.
     
    12 - Week Sessions
    Starts September 22nd
     
    Monday Session @ 7:30pm
     
    Cost  - $115 (12 classes)
    (Price includes taxes)
    Men's Strength
    Men's
    Ultimate Strength Training
    The program will cover correct power exercise technique, applied high intensity training and sports nutrition.
     
    12 - Week Session
    Starts September 29th
     
    Monday & Wednesday
    @ 7:30pm - 9pm (1.5 hour sessions)
     
    Cost (24 classes) - $600
    Or $200 per month
    Limit of 6 Men
    (Price includes taxes)
    Mom and Me
    MOM & ME
    (AGES 2 & UNDER)

    6 - Week Session
    Starts September 23rd
     
    Tuesday & Thursday @ 9:30am
     
    Cost per session - $180 (12 classes)
    (Price includes taxes)

     

     

    01 August | 2014

    ttp://www.locafitness.com/regina-seniors-centre-winter-zumba.aspx

    Kaylee our massage therapist is available 5 days a week!

    Please call 306.347.7873 or  book online here

    Massage Therapy Schedule
    Monday 11:00 am to 8:00 pm
    Tuesday 11:00 am to 8:00 pm
    Wednesday 11:00 am to 8:00 pm
    Thursday 11:00 am to 8:00 pm
    Friday 9:00 am to 5:00 pm




    Registered Massage Therapy (RMT) Procedures Include:

    - Therapeutic
    - Relaxation
    - Sport Injury
    - Chronic Pain
    - Carpal Tunnel
    - Sciatic Pain
    - Migraines
    - Headaches
    - Full Body
    - Everyday Aches and Pain

     

    20 January | 2013


    Testimonials

    I enjoy your Zumba class soooo much! It is the Funest (if that is a word) or most enjoyable workout I have ever done! You make us feel right at home as you are so friendly to everyone - it is much appreciated!
    It goes so fast and before we know it we have done a 45 minute workout!
    I will always keep Zumba in my life!

    My 8 year old daughter is so excited to join in the summer class because I talk about Zumba all of the time!

    Cathy T.


    You are the best instructor. I think it is so important that you challenge people, otherwise how do people improve?
    ...
    The thing I like about your classes is that there is such a feeling of acceptance in the room. That starts with you and your amazing positive attitude and is passed on to the participants. I am not perfect at Zumba, yet it doesn't seem to matter.. I just do my own thing, get a good workout and most importantly have fun!
    ...
    I will see you at your next class!

    Sara